{"id":5088,"date":"2025-10-13T09:00:00","date_gmt":"2025-10-13T15:00:00","guid":{"rendered":"https:\/\/cdd.health.unm.edu\/autismportal\/captivate-podcast\/normalizing-self-care-for-healing\/"},"modified":"2026-09-19T17:00:16","modified_gmt":"2026-09-19T23:00:16","slug":"normalizing-self-care-for-healing","status":"publish","type":"captivate_podcast","link":"https:\/\/cdd.health.unm.edu\/autismportal\/captivate-podcast\/normalizing-self-care-for-healing\/","title":{"rendered":"Normalizing Self-Care for Healing"},"content":{"rendered":"<div class=\"cfm-player-iframe\" style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless allow=\"autoplay\" src=\"https:\/\/player.captivate.fm\/episode\/feac30da-2d8a-48f0-bcfc-df1579c01b2b\"><\/iframe><\/div><p>Here\u2019s an idea! Select an activity that you enjoy and carve out a window of time in your day to do it. When you do this, you are allowing yourself to slow down and check in on yourself. Once you are done, you will feel refreshed! Now you are ready to continue with your day. What is this practice? It\u2019s called self-care! It is a simple thing to do daily, and it will provide benefits on many levels. However, reality is that we live in a competitive world that forces us to constantly keep busy. We have turned a simple practice into an overly complicated thing. In truth, it\u2019s incredibly easy to master the practice of self-care. A great way to get started on your self-care journey is by listening to this episode of Autism Conversations, as we speak with three guests on how they maintain a regular practice of self-care in an overly busy culture. Let\u2019s begin!<\/p>\n<p>Resources:<\/p>\n<p><a href=\"https:\/\/files.captivate.fm\/library\/e712a7c0-1bbe-4c74-b5bb-f1b94c57ee46\/Self-care-Podcast-Transcript.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"cfm-player-iframe\" style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless allow=\"autoplay\" src=\"https:\/\/player.captivate.fm\/episode\/feac30da-2d8a-48f0-bcfc-df1579c01b2b\"><\/iframe><\/div><p>Here\u2019s an idea! Select an activity that you enjoy and carve out a window of time in your day to do it. When you do this, you are allowing yourself to slow down and check in on yourself. Once you are done, you will feel refreshed! Now you are ready to continue with your day. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"captivate_category":[],"captivate_tag":[],"class_list":["post-5088","captivate_podcast","type-captivate_podcast","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/captivate_podcast\/5088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/captivate_podcast"}],"about":[{"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/types\/captivate_podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/comments?post=5088"}],"version-history":[{"count":1,"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/captivate_podcast\/5088\/revisions"}],"predecessor-version":[{"id":5132,"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/captivate_podcast\/5088\/revisions\/5132"}],"wp:attachment":[{"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/media?parent=5088"}],"wp:term":[{"taxonomy":"captivate_category","embeddable":true,"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/captivate_category?post=5088"},{"taxonomy":"captivate_tag","embeddable":true,"href":"https:\/\/cdd.health.unm.edu\/autismportal\/wp-json\/wp\/v2\/captivate_tag?post=5088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}